For chest, measure just under arms and across shoulder blades holding tape firm and even.For ladies, measure at the fullest part of the bust.

Wrap tape around your natural waistline, or where your actually wear your pants.If between sizes, order next size up.

Standing with your feet together, measure around the fullest part of your hip (approx. 7-8" below the waist). Do not forget to keep the tape level.

From the center back of your neck with your arm slightly bent, follow the tape around to your wrist bone.

Wrap tape around to the base of your front neck and allow room for wearing comfort. Or measure the collar length of a favorite shirt.